Found mostly in the Southeast Asian as well as in the western and central African regions, the Gambooge or the Garcinia Cambogia is a small fruit that has been associated with weight loss. Thriving mostly in moist forests, this yellowish oval fruit resembles that of a miniature pumpkin and belongs to the same family as the mangosteen.
Before the fruit was made popular in the western world, regions such as in South India have been using it as a part of their cooking. Curries and other traditional recipes were often added with the Garcinia fruit, using its extract and rind as condiment. The addition of the Gambooge fruit is said to make meals more “filling”. Aside from this, the fruit has also been used for its antibacterial qualities as well as for its said effectiveness in activating digestion, which is mainly attributed to its sour flavor.Why is it so popular?
Real Weight Loss
According to the experts, the use of the extracts coming from the rind of the Garcinia Cambogia fruit is said to bring about many benefits that are helpful to those who would like to lose weight. Its HCA extract is said to be the one responsible for bringing about suppressed appetite, which can be backed by the fact that it has been used by many native cultures, over the years, as an addition to their soup in order to make them “feel full” right away.
Further research have also shown that the Garcinia Cambogia fruit may have a potential ability in terms of burning fat, making it an even more effective ingredient in weight loss supplements.
Garcinia Cambogia and Weight Loss
Are the claims to the effectiveness of the Garcinia Cambogia fruit as an aid to weight loss real? Many studies have claimed that the fruit is, in fact, a potent ingredient that can help one lose the unwanted fats in their body. This is mainly due to the following reasons:
- Garcinia Cambogia as an appetite suppressant. The extract coming from this pumpkin-like plant is responsible for naturally increasing serotonin levels in the body. In layman’s terms, the increase in serotonin in the human body would mean a decrease in appetite. As such, the consumption of garcinia cambogia extracts in the body can help one eat lesser each day, prevent one from storing fats any further and thus help burn off the excess fats that are already stored, when the body needs more energy.
- Garcinia Cambogia as a fat burning aid. How does the extracts of a fruit rind help one burn more fats from their bodies? The logic behind it is quite simple. The hydroxycitric acid (HCA) is taken from the Garcinia Cambogia fruit rind and then taken into the body. Research have shown that HCA can actually inhibit an enzyme called the citrate lyase, which is the one responsible for instructing the body to create fats out of the excess carbohydrates that are being taken in.
When these enzymes found in the body are prevented from doing their normal job, then the body gets a signal to go for carbohydrate oxidation instead. Simply put, the body is prevented from converting the carbohydrates into fats that get stored in unwanted areas of the body, but instead converts them into energy that the body could use up.